<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
        xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9
        http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">

  <!-- ═══════════════════════════════════════════════════
       CORE PAGES — crawled daily or weekly
       High priority, frequently updated, drive all traffic
  ═══════════════════════════════════════════════════════ -->

  <url>
    <loc>https://goalflow.app/</loc>
    <lastmod>2026-03-22</lastmod>
    <changefreq>daily</changefreq>
    <priority>1.00</priority>
  </url>

  <url>
    <loc>https://goalflow.app/features.html</loc>
    <lastmod>2026-03-22</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.95</priority>
  </url>

  <url>
    <loc>https://goalflow.app/about.html</loc>
    <lastmod>2026-03-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.70</priority>
  </url>

  <url>
    <loc>https://goalflow.app/contact.html</loc>
    <lastmod>2026-03-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.60</priority>
  </url>

  <!-- ═══════════════════════════════════════════════════
       APP PAGES — crawled weekly
       Sign up / login / pricing matter for conversions
  ═══════════════════════════════════════════════════════ -->

  <url>
    <loc>https://goalflow.app/signup</loc>
    <lastmod>2026-03-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.90</priority>
  </url>

  <url>
    <loc>https://goalflow.app/login</loc>
    <lastmod>2026-03-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.60</priority>
  </url>

  <url>
    <loc>https://goalflow.app/pricing</loc>
    <lastmod>2026-03-22</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.85</priority>
  </url>

  <!-- ═══════════════════════════════════════════════════
       BLOG INDEX — crawled daily
       New articles published regularly, needs fast pickup
  ═══════════════════════════════════════════════════════ -->

  <url>
    <loc>https://goalflow.app/blog/</loc>
    <lastmod>2026-03-22</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.95</priority>
  </url>

  <!-- ═══════════════════════════════════════════════════
       BLOG POSTS — newest first
       High-value keyword targets, crawled weekly
  ═══════════════════════════════════════════════════════ -->

  <!-- Mar 22 — Q1 Review & Q2 Planning (trending end-of-quarter) -->
  <url>
    <loc>https://goalflow.app/blog/q1-goals-review-q2-planning.html</loc>
    <lastmod>2026-03-22</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.92</priority>
  </url>

  <!-- Mar 22 — Accountability Partner (2.5k+ monthly) -->
  <url>
    <loc>https://goalflow.app/blog/accountability-partner-how-to-find-one.html</loc>
    <lastmod>2026-03-22</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.90</priority>
  </url>

  <!-- Mar 21 — SMART Goals Examples (30k+ monthly search volume) -->
  <url>
    <loc>https://goalflow.app/blog/smart-goals-examples-2026.html</loc>
    <lastmod>2026-03-21</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.90</priority>
  </url>

  <!-- Mar 20 — GoalFlow vs Notion (1.5k+ Notion alternative) -->
  <url>
    <loc>https://goalflow.app/blog/goalflow-vs-notion-for-goals.html</loc>
    <lastmod>2026-03-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.88</priority>
  </url>

  <!-- Mar 19 — GoalFlow vs Habitica (3.5k+ gamified tracker) -->
  <url>
    <loc>https://goalflow.app/blog/goalflow-vs-habitica.html</loc>
    <lastmod>2026-03-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.88</priority>
  </url>

  <!-- Mar 18 — Habit vs Goal tracker -->
  <url>
    <loc>https://goalflow.app/blog/habit-tracker-vs-goal-tracker.html</loc>
    <lastmod>2026-03-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>

  <!-- Mar 17 — How to track goals daily -->
  <url>
    <loc>https://goalflow.app/blog/how-to-track-goals-daily.html</loc>
    <lastmod>2026-03-17</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>

  <!-- Mar 16 — Best free goal tracking apps 2026 -->
  <url>
    <loc>https://goalflow.app/blog/best-free-goal-tracking-apps-2026.html</loc>
    <lastmod>2026-03-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>

  <!-- Mar 14 — Accountability effect -->
  <url>
    <loc>https://goalflow.app/blog/accountability-effect-group-goals.html</loc>
    <lastmod>2026-03-14</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.82</priority>
  </url>

  <!-- Mar 7 — AI success prediction -->
  <url>
    <loc>https://goalflow.app/blog/success-prediction-explained.html</loc>
    <lastmod>2026-03-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.82</priority>
  </url>

  <!-- Mar 5 — Habit tracking science (14-day rule) -->
  <url>
    <loc>https://goalflow.app/blog/habit-tracking-science.html</loc>
    <lastmod>2026-03-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.82</priority>
  </url>

  <!-- Mar 3 — Why 92% of goals fail -->
  <url>
    <loc>https://goalflow.app/blog/how-to-set-goals-that-stick.html</loc>
    <lastmod>2026-03-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.80</priority>
  </url>

</urlset>
